LEGS

For many people summer uncovers a well guarded secret: their legs. Breaking out the shorts can be viewed with great anticipation by some and with great trepidation by others.

Shapely, well developed legs have always been an attraction to both sexes. From the top of the buttocks to the bottom of the ankles, the legs take up roughly half of the human body, and contribute greatly to its overall shape.

When it comes to the glutes there are generally two camps. Those shoe want to shape and firm their buttocks UP... and those show want to shape and slim their buttocks DOWN. This increase / decrease scenario is easily played out through exercise, but the approach requires separate battle plans.

To build and shape the glutes requires heavier weights and machine settings. These routines should be incorporated into a Strength Training and / or Body Building program.

To reduce the size and shape of the buttocks,, aerobic, toning and firming routines are required, such as the ones found in the cardiovascular and circuit training programs. Consult with your fitness trainer for the routines that are best for you.

The plan you devised for your Butt can be extended to your legs as well. Whether you want o add size or tone and firm depends on which training program you follow.

When exercising your legs, like any other body part, its important to familiarize yourself with the muscles involved.

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Combining weight training and cardiovascular exercises is the most effective way to improve the shape of your butt and legs.

When training, it is important to keep your mind focused on the muscle you are working as well as proper form throughout the exercise.

Through exercise you can develop stronger, shapelier legs and turn that Gluteus Maximus into a Gluteus "Minimus".

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