INTRO

Exercise.... Working Out.... Training

These are common answers to the age old questions of "How can I look and feel better?"

Getting into shape is easy.... But...it does take commitment, concentration and a desire to succeed. Sometimes one the most difficult aspects of any exercise program is simply getting started.

Once you begin a properly designed workout program you will be guaranteed results.

Through resistance training, muscle will become stronger with greater mass and better definition. Through cardiovascular training, the heart itself will become stronger, pumping more blood through body with less beats per minute..... fueling itself and the other muscles using the body's fat reserves.

With the extraordinarily wide rand to fitness equipment available in the today's health clubs, the one common denominator to the all is you.

Body Mechanics Complete Fitness Journal & Guide is not a "how to" book. This publication is designed to help you understand your body and the affect that exercise plays upon it.

The charts allow you to record your progress over a six month period. This enables you or a personal trainer to set goals, reflect on the progress you have made, and accurately determine which exercises and routines work best for you.

Wheather you have been working out for years or just staring today, Body Mechanics is a great asset to your personal training program.

Enjoy the next six months of charting your progress, analyzing your results, and achieving your personal fitness goals.

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