Body Mechanics: Complete Fitness Journal & Guide helps you design a fitness program based on your time management, medical history and personal goals.

With Body Mechanics: Complete Fitness Journal & Guide, you can chart the progress of your: Workout Schedules, Personal Goals, Medical History, Measurements, Body Weight, Body Fat, Legs, Back and Shoulders, Chest and Abs, Arms, and Cardiovascular routine to stay in your Target Heart Rate Zone. Analyzing your past performance is the key to your future progress.