CHARTING YOUR PROGRESS

Keeping a journal of your workout is as equally important as proper form, balance and weight selection - it completes your properly designed training program.

Charting the progress of your routines gives you an accurate overview of your training program and can assist you in identifying strengths and weaknesses with out having to rely on memory.

As you progress you will constantly find yourself referring to the information you have recorded about your workouts. The knowledge of how you successfully trained one body part can be applied to another. Your fitness journal will become an invaluable piece of information.

Analyzing and evaluating the information that you have written is the key to keeping a fitness journal. Information on your personal goals, measurements, body weight, body fat, sets, reps, pounds, cardiovascular endurance, and target heart rate are all available for any given day.

---

Within the pages of your fitness journal you will find your strengths, weaknesses, incentives, habits, personal goals, and achievements. Analyzing your past performance is the key to your future progress.

© Copyrighted material - all rights reserved